12 Pack Abs

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Sign up to Receive Four Free Reports:

  • A Sample Meal Plan
  • Top 5 Fat Melting Tips
  • 5 Foods That Fight Fat
  • The #1 Core Exercise!

Wait! Order Now and Receive
Our Amazing Bonus Package
Valued at over $240!

Home Body Blast

Order now and receive the entire Home Blast Workout Series. You get

  • The Total Body Workout
  • The Upper Body Workout
  • The Lower Body Workout
  • The Core Workout
    • That’s a value of over $75!

7 Day Meal Plan

The 7 Day Meal Plan will get you started eating right. By using the guidelines in 2,4,6,8,10,12 Pack Abs and the 7 Day Meal Plan you’ll be able to create a multitude of different dishes that taste delicious and keep you feeling full.

90 Day Action Plan

The sure fire way to get RIPPED! Mark’s no-nonsense guide to transforming your body. Stop thinking and start doing with a detailed guide of EXACTLY what needs to happen for you to get that 12 pack.

Inner Circle Membership

A year long membership to Functional Muscle Fitness’s inner circle. Members get access to exclusive workouts and exercises designed weekly by Mark himself. Take your physique to the next level with never before seen exercises.

The FMF Guide To Dining Out

Learn the secrets of eating healthy while still enjoying yourself at a restaurant. Discover what dishes to avoid and how to order your favorite dishes with healthy substitutions